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Role of Supplements in ADHD

  • Post author:monica
  • Post published:January 10, 2023
  • Post category:adhd

Once the trigger foods are discovered and eliminated and all micronutrient deficiencies have been identified, we can move on to further improving symptoms with certain nutrients and supplements. For example,…

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Role of Micronutrient Deficiencies in ADHD

  • Post author:monica
  • Post published:January 10, 2023
  • Post category:adhd

It is quite common for people with adhd to be deficient in many nutrients including zinc, vitamin d, iron, magnesium, B vitamins and omega 3s. Many of these and other…

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Role of Food Sensitivities in ADHD

  • Post author:monica
  • Post published:January 10, 2023
  • Post category:adhd

The latest research on nutrition and its impact on ADHD and other neurological disorders has shown that there is a direct link to food and the brain (in the same…

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How To Find Out Micronutrient Deficiencies?

  • Post author:monica
  • Post published:November 28, 2022
  • Post category:Micronutrient

How can we figure out exactly which nutrients we are low in? Or if you are currently taking supplements, perhaps you are taking too many? By taking SpectraCell’s Micronutrient Test…

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Why Do We Have Micronutrient Deficiencies?

  • Post author:monica
  • Post published:November 28, 2022
  • Post category:Micronutrient

There are many reasons why we are becoming increasingly deficient in these vital micronutrients. The first is simply not consuming enough healthy foods. It is estimated that 90% of the…

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What Are Micronutrients?

  • Post author:monica
  • Post published:November 28, 2022
  • Post category:Micronutrient

Micronutrients are vitamins and minerals which are consumed in small quantities, that are necessary for our bodies physical and mental growth and development. Macronutrients on the other hand are the…

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What Are Food Sensitivities?

  • Post author:monica
  • Post published:October 12, 2022
  • Post category:Food Sensitivity

What are Food Sensitivities? An Adverse Food reaction is any abnormal reaction to the ingestion of food or additives. There are three important types: Food Sensitivity is any other immune…

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Why Do We Get Food Sensitivities?

  • Post author:monica
  • Post published:October 12, 2022
  • Post category:Food Sensitivity

Why do we develop Food Sensitivities? It is not exactly clear as to why individuals develop food sensitivities and allergies in the first place. The loss of oral tolerance can…

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How To Fix Food Sensitivities?

  • Post author:monica
  • Post published:October 8, 2019
  • Post category:Food Sensitivity

How can we fix this? One of the biggest problems with Food Sensitivities is identifying the reactive foods – the foods that cause your immune system to respond. In the…

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topics

  • adhd
  • Food Sensitivity
  • Micronutrient
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Monica Garcia, MS RDN CLT is a board-certified Registered Dietitian Nutritionist and a Certified Leap Therapist (CLT) on a mission to help as many people as possible reach their goals through food and nutrition.

Having a daughter with moderate ADHD has helped me realize my passion for helping other families improve their lives through nutrition. Having identified her trigger foods and nutritional deficiencies that were affecting her behavior, the ADHD Nutrition Program has helped us navigate towards a more happy and peaceful family dynamic. It helped me realize that so much can be done when the proper nutrition is applied in meaningful ways.

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