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Interested in learning more about nutrition, genetics and micronutrients? You've come to the right place. We have gathered the latest information and scientific articles to guide you along the way.

Nutrition

Academy of Nutrition and Dietetics - The best resource for all things related to nutrition is the Academy of Nutrition and Dietetics. According to their website, they are the largest organization of food and nutrition professionals in the world. They are also considered the best source for the most accurate, credible and up-to-date nutrition information. It is basically the “gold standard” for nutrition and the main accrediting agency for education programs for dietetics professionals. They have wonderful articles on all things related to food, fitness and health – including useful tips and recipes.   http://www.eatright.org/

Harvard T.H. Chan School of Public Health - For anyone interested in nutrition research and detailed specifics on the different macronutrients, then reading up on the Harvard’s School of Public Health’s website is the place to visit. They offer a section on Ask the Expert, as well as, detailed discussions on the different types of carbohydrates, proteins, fats, etc.   https://www.hsph.harvard.edu/nutritionsource/

Nutrition.gov - Another website that is very informative is Nutrition.gov which is a USDA-sponsored website. It offers information on supplements, food assistance programs, nutrition and health issues, and nutrition facts label and MyPlate tip sheets.   https://www.nutrition.gov/

MedlinePlus - If you are looking for a more interactive experience, then visit the MedlinePlus website which is the National Institute of Health’s website. They offer the latest on medical research and clinical trials and link to information on other federal government websites and non-government sites. They have great Health Check Tools like the Body Weight Planner and even an interactive Menu Planner.    https://medlineplus.gov/nutrition.html

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