YOURishment - the Latest in Nutrition and Exercise

Carb Timing in Meals Helps Diabetics

Carb Timing in Meals Helps Diabetics

In an article recently published by Reuters, titled Saving carbs for last may help ward off blood sugar spike for diabetics, an interesting twist...

Movie Review: What the Health

Movie Review: What the Health

After watching the latest Netflix movie What the Health over the weekend, I had some confirmation about some of the many things that are going on...

Quick and Easy Kettle Corn Recipe

Quick and Easy Kettle Corn Recipe

Do you ever find yourself in the mood for something sweet and crunchy, possibly in the late afternoon or late at night? Are you torn over what yo...

Genetic Nutrition and Exercise Testing Plan

Genetic Nutrition and Exercise Testing Plan

Ever wondered what roll your genes play when it comes to nutrition and fitness? This plan offers a genetic test kit provided by GenoVive that det...

Improve IBS Symptoms with a Customized Diet

Improve IBS Symptoms with a Customized Diet

Those of you that have struggled with IBS have probably already heard of the low FODMAP diet – which is said to reduce the symptoms of abdominal ...

Vitamin Deficiency and Your Heart

Vitamin Deficiency and Your Heart

In an article published on October 4, 2017, by HealthDay News, a little-talked about vitamin was highlighted on its effects on heart health. The v...
Sale

Unavailable

Sold Out